Well it has been quite a year hasn't it, these last twelve months? They feel like more than the sum of their parts - longer than 52 weeks, longer than 365 days. We have had to learn new ways of working, maintaining relationships and even shopping and exercising. There have been stresses, sadnesses, bereavements and difficulties but also times of hope, progress, community. In many ways 2020 was the best and worst year of my life and 2021 may well beat it on both counts. So if ever there was an apt time to develop a positive habit, one that could help regulate my feelings and give me more control over my thoughts, it is now. Many people say that meditation is one of the most intellectually beneficial things that you can introduce into your life. It can give you the ability control how you feel at any given moment and make you the captain of your own ship. I believe those people are probably right, and even if they are not I can't see what harm sitting quietly for ten minutes each...